Weigh In record (no journal entry) for 06 January 2020
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80.4 kg
Lost so far: 28.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1721 kcal
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Fat: 91.10g | Prot: 105.89g | Carbs: 114.97g.
Breakfast: M&M's Драже с Арахисом и Молочным Шоколадом, Lindt Lindor, Яйчный рулет. Lunch: Красный Октябрь Шоколад Молочный "Аленка" Много Молока, Жареная или Запеченная Курица, Макароны Отварные. Dinner: Салат «Оливье». Snacks/Other: Варенье, Любимый Город Творог 5%. more...
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Losing 7.7 kg a Week
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masyane4ka34's Weight History
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