Weigh In record (no journal entry) for 06 January 2020
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86.5 kg
Lost so far: 43.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1303 kcal
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Fat: 63.42g | Prot: 58.07g | Carbs: 126.45g.
Breakfast: Nakki, Valio Hyvä Suomalainen Arki Rae , Mansikat, Marli Tarhurin Sokeroimaton Mustikkakeitto, Myllyn Paras Kaurapuuro. Lunch: Ranskalainen Salaattikastike, Punakaali, Jauhelihakastike, Perunamuusi (Kevytmaidosta). Snacks/Other: Elonen Mansikka-Vanilja Kääretorttu, Kultarypsi Margariini 60%, HK Ohuen Ohut Keittokinkku, Oululainen Jälkiuunipala, Pirkka Edamjuustoviipale, Sokeri, Mansikat, Rainbow Maustamaton Rasvaton Rahka. more...
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Losing 10.5 kg a Week
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