Weigh In record (no journal entry) for 06 January 2020
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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643 kcal
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Fat: 27.14g | Prot: 50.16g | Carbs: 49.43g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão Integral Zero% 12 Grãos, Danone Iogurte Grego Light Maracujá, Philadelphia Cream Cheese Original. Lunch: Feijão Fradinho Cozido, Seara Moela de Frango, Coração de Frango, Salada de Folhas. Snacks/Other: Café com Leite e Açúcar, Torta de Frango. more...
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1009 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 1 hour and 10 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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JulianaCuevas31's Weight History
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