Weigh In record (no journal entry) for 10 March 2013
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 88.83g | Prot: 90.73g | Carbs: 189.62g.
Breakfast: açucar, leite com cafe, pao tostado, manteiga. Lunch: atum, batata, cerveja, salada russa, ovo, azeite e vinagre. Dinner: azeite, cerveja, salada, tomate, hamburger queijo. Snacks/Other: leite chocolate, queijo, pao. more...
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2064 kcal
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Exercise:
Housework - 1 hour, Shopping - 45 minutes, Dance (slow step) - 15 minutes, Desk Work - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 28.7 kg a Week
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SRaitos123's Weight History
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