Weigh In record (no journal entry) for 06 January 2020
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64 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1324 kcal
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Fat: 81.70g | Prot: 74.39g | Carbs: 82.73g.
Breakfast: Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Starbucks Caffè Latte (Tall). Lunch: Sarı Tatlı Mısır, Dardanel Ton Klasik. Dinner: Lahana Sarması, Kıymalı Pide, Sızma Zeytinyağı, Turp, Sarı Tatlı Mısır, Kırmızı Lahana, Havuç, Lahana. more...
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steady weight
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