Weigh In record (no journal entry) for 06 January 2020
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116.1 kg
Lost so far: 8.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1059 kcal
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Fat: 37.66g | Prot: 51.54g | Carbs: 133.29g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Groene Thee, Komkommer (Geschild), Groene Chilipepers, Groene Chilipepers, Groene Chilipepers, Zwarte Olijven, Gekookt Ei, Gekookt Ei, Gekookt Ei, Volkoren Brood. Lunch: Kiwi, Sinaasappelen. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Vastkokende Aardappelen, AH Excellent Turkse Kofte Rundergehakt, Bulgur (Gekookt). Snacks/Other: Thee, Lidl Halfvolle Milde Yoghurt, Water, Water. more...
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Losing 2.1 kg a Week
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dilekelmira's Weight History
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