Weigh In record (no journal entry) for 06 January 2020
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66.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1895 kcal
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Fat: 52.15g | Prot: 83.85g | Carbs: 259.16g.
Breakfast: Lac Lélo Queijo tipo Cottage Zero Lactose, Ovo Mexido (Inteiro, Cozido), Tapioca, Limão, Café, Tirol Leite Semidesnatado Zero Lactose, Mamão Papaia, Apis Flora Extrato de Própolis. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batatas Fritas sem Gordura, Tomates, Alface, Cenouras, Beterrabas, Arroz Branco (Cozido). Dinner: Vinho Branco de Mesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Almanara Esfira Verdura, Mr. Veggy Quibe Vegetariano, Kitano Molho de Alho. Snacks/Other: Vitamina de Banana. more...
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Losing 0.6 kg a Week
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Bianca B F M Costa's Weight History
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