Weigh In record (no journal entry) for 05 January 2020
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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995 kcal
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Fat: 35.32g | Prot: 63.89g | Carbs: 99.68g.
Breakfast: Кофе, Unagrande Сыр Мягкий Рикотта, Арнаут Хлеб Чемпион. Lunch: Картошка Вареная, Петросалат Винегрет, Простые Гренки. Dinner: Гренки Домашние, Шашлык из Телятины. Snacks/Other: Простые Гренки, Простоквашино Сметана 15%, Лента Винегрет Классический. more...
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1872 kcal
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Exercise:
Desk Work - 2 hours and 10 minutes, Driving - 1 hour and 7 minutes, Swimming (slow) - 16 minutes, Sauna - 20 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Теперь точно постройнею's Weight History
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