Weigh In record (no journal entry) for 06 January 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1943 kcal
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Fat: 140.31g | Prot: 146.37g | Carbs: 22.50g.
Breakfast: Ei, American Style Bacon, Milsani Kaffeesahne 10%, Ja! Nusskern-Mischung, Kaffee. Lunch: Ja! Paniermehl, Ei, Aldi Hackfleisch, Weißkohl. Dinner: Kirschtomaten, Milfina Butter, Purland Geschnetzeltes "Gyros Art". Snacks/Other: Ja! Salamisticks. more...
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Losing 1.3 kg a Week
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