Weigh In record (no journal entry) for 10 March 2013
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 80.51g | Prot: 84.39g | Carbs: 234.46g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Turkey Bacon. Lunch: Chef Salad, Italian Salad Dressing (Fat Free). Dinner: Cheddar Lit'l Smokies, Turkey Pepperoni Slices, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Kettle Korn Mini Bags, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Classic Style Tiny Twists Pretzels, Sun Chips Harvest Cheddar. more...
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2049 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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