Weigh In record (no journal entry) for 06 January 2020
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79.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1385 kcal
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Fat: 89.70g | Prot: 48.16g | Carbs: 100.62g.
Breakfast: АВС Горчица Французская, Яйцо Куриное, Сливочное Масло, Бабушкина Кухня Гречневая Крупа. Lunch: Банан. Dinner: Виталюр Скумбрия Горячего Копчения, Винегрет, Винегрет, Орешки со Сгущенкой. Snacks/Other: Голубцы. more...
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Losing 2.1 kg a Week
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