Weigh In record (no journal entry) for 06 January 2020
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88.6 kg
Lost so far: 13.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1261 kcal
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Fat: 33.12g | Prot: 55.11g | Carbs: 186.99g.
Breakfast: Honing, Melk (Halfvol). Lunch: Kaas, Gesneden Ham (Extra Dun), Boni Panini. Dinner: Spaghetti Bolognese. Snacks/Other: LU Cracotte Volkoren. more...
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steady weight
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Ddujardin's Weight History
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