Yees!. Nog 1.6 kilo sinds 1.01. Het is rond 7 weken na de bevalling. Eigenlijk die Iceberg start to melt down. 😅 1800 per dag thuis gym elke dag Low kolhy - hoog protein meals.
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1536 kcal
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Fat: 76.07g | Prot: 145.52g | Carbs: 61.49g.
Breakfast: Dadel, Sardines in Olie (uit Blik), AH Bruin Frans Stokbrood, Melkan Roomboter Ongezouten, Lidl Bruin Brood, Gebakken Ei zonder Vet, Gebakken Ei. Lunch: Wasa Knäckebröd Lichtgewicht, Lidl Kippenvleugels , Griekse Salade. Dinner: Rund- en Varkensvlees Gehaktballen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Maxim Protein Bar , Koffie met Melk, Gebakken Ei zonder Vet. more...
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442 kcal
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Exercise:
Housework - 30 minutes, Breastfeeding - 2 hours, Google Fit - 21 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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etitova1's Weight History
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