Weigh In record (no journal entry) for 06 January 2020
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72.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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794 kcal
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Fat: 31.86g | Prot: 41.64g | Carbs: 81.38g.
Breakfast: Flat White. Lunch: Gurke (mit Schale), Salakis Feta Light, Rote Paprika. Dinner: Salakis Feta Light, Ja! Kaisergemüse , Gut & Günstig Rahm-Kohlrabi. Snacks/Other: Cappuccino, TiP H-Vollmilch 3,5%, Meßmer Earl Grey, Erasco Heisse Tasse Käse Lauch Creme. more...
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Gaining 3.5 kg a Week
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