Weigh In record (no journal entry) for 06 January 2020
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49.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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834 kcal
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Fat: 30.26g | Prot: 40.17g | Carbs: 103.66g.
Breakfast: Président Beurre Doux, Pain Complet. Lunch: Poires, Biothentic Graines de Chia, Grand Frais Ananas Extra Sweet, Escalope de Poulet, Primeur Banane, Oeuf (Entier). Dinner: Soupe de Légumes, Carrefour Fromage Blanc 2,5% Vanille, Biothentic Graines de Chia. Snacks/Other: Carrefour Amandes, Oeuf, Carrefour Fromage Blanc 2,5% Vanille, Casino Bio Son d'avoine. more...
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Losing 0.7 kg a Week
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