Weigh In record (no journal entry) for 06 January 2020
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54 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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886 kcal
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Fat: 47.38g | Prot: 45.27g | Carbs: 81.15g.
Breakfast: 키토베이킹, 코스트코 호두, 커클랜드 시그니춰 유기농 아몬드 바닐라향. Lunch: 봄동, 비비고 비비고 전복죽. Dinner: 봄동, 사태. more...
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Losing 0.1 kg a Week
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