Weigh In record (no journal entry) for 06 January 2020
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46.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1622 kcal
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Fat: 49.30g | Prot: 76.25g | Carbs: 211.97g.
Breakfast: More Nutrition Chunky Flavour, Senseo Mild, Kölln Haferflocken, Ehrmann Frische Quarkcreme Magerstufe, Edeka Heidelbeeren , Cashewnüsse, Galiamelone. Lunch: Dr. Oetker Vitalis Knuspermüsli Schoko-Banane , TiP H-Vollmilch 3,5%, funny-frisch Kessel Chips Salt & Vinegar. Dinner: Äpfel, Maggi Klare Gemüsebrühe, Roggenbrot, REWE Romana Salatherzen, DM Bio Kokosöl, Senf, Baktat Kichererbsen, BioBio Gemüsemais, Rucola , Hengstenberg Weißweinessig, Möhren, Zucchini. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Roggenbrot, REWE Bio Streichcreme Linse-Curry. more...
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Losing 1.4 kg a Week
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Theresia.F's Weight History
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