|
start 16 desember 2019 . 26 hr turun 1.3kg
|
67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
663 kcal
|
Fat: 26.48g | Prot: 21.01g | Carbs: 87.00g.
Breakfast: Nestle Nestum Susu + Pisang, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tahu Goreng, 1 Butir Telur Ceplok 50G, Indomie Mi Goreng. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanu sugihartono's Weight History
|