Weigh In record (no journal entry) for 06 January 2020
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1681 kcal
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Fat: 66.57g | Prot: 84.90g | Carbs: 187.41g.
Breakfast: Помидоры, Вареное Яйцо, Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром. Lunch: Конфета, Жареная или Запеченная Свиная Отбивная, Гречка с Мясом. Dinner: Хлеб Черный, Суп из Говядины. Snacks/Other: ВкусВилл Варенье из Сосновых Шишек, Савушкин Продукт Суперкид Творожок Банан Яблоко. more...
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2729 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Housework - 5 hours and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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nastya18_06's Weight History
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