Weigh In record (no journal entry) for 06 January 2020
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1818 kcal
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Fat: 83.61g | Prot: 72.95g | Carbs: 194.19g.
Breakfast: Honing, Yoghurt (Vol), AH Muesli Fruit & Noten, Banaan. Lunch: AH Snack Tomaatjes, Bona Boter, Komkommer (met Schil), Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Maggi Opkikker Drinkbouillon Tomaat. Dinner: Aardappelpuree (van Verse Aardappelen), AH Geraspte Goudse Kaas Belegen 48+, AH Prei, Zalmfilet. Snacks/Other: Zespri Kiwi Gold, Aldi Walnoten, Peren, Mandarijn. more...
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Losing 2.1 kg a Week
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zegmaarco's Weight History
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