Weigh In record (no journal entry) for 06 January 2020
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88 kg
Lost so far: 6.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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623 kcal
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Fat: 11.40g | Prot: 26.18g | Carbs: 99.39g.
Breakfast: Gut & Günstig Geflügel Roulade, Gut & Günstig Delikatess Bierschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Mirácoli Spaghetti mit Tomatensoße. more...
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Gaining 2.1 kg a Week
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Andreas T.'s Weight History
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