Weigh In record (no journal entry) for 06 January 2020
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85.9 kg
Lost so far: 20.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1584 kcal
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Fat: 36.68g | Prot: 100.44g | Carbs: 228.48g.
Breakfast: Mandarijn, Linera Smeerpaté Ardenner, Volkoren Brood. Lunch: Milbona Skyr Aardbei, Hero B'tween Free, Chiquita Banaan, AH Elstar Appel, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: Honig Limburgse Aspergesoep, Jumbo Schnitzel Naturel, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Hero B'tween Free, Bonbon, Campina Slagroom Royale, Ehrmann High Protein Chocolate Pudding, Douwe Egberts Cappuccino uit Automaat, Friesche Vlag Halvamel (7ml). more...
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2919 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Showering - 10 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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Veronica kuipers's Weight History
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