Weigh In record (no journal entry) for 01 January 2020
|
106.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1080 kcal
|
Fat: 63.99g | Prot: 34.06g | Carbs: 99.32g.
Dinner: Братья Караваевы Коул Слоу, Печеный Картофель (Съеденый с Кожурой), Мираторг Стейк "Сочный" из Свиной Корейки. Snacks/Other: Банан. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|