Weigh In record (no journal entry) for 01 January 2020
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106.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1080 kcal
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Fat: 63.99g | Prot: 34.06g | Carbs: 99.32g.
Dinner: Братья Караваевы Коул Слоу, Печеный Картофель (Съеденый с Кожурой), Мираторг Стейк "Сочный" из Свиной Корейки. Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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