Weigh In record (no journal entry) for 06 January 2020
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78.3 kg
Lost so far: 0.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1480 kcal
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Fat: 46.38g | Prot: 75.67g | Carbs: 186.87g.
Breakfast: Miel, Oeuf Dur, Danone Yaourt Nature, Quaker Flocons d'avoine (40g), Tisane. Lunch: Oeuf Dur, Petits Pois, Sauce Tomate, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Nouilles de Riz (Cuites). Dinner: Miel, Oeuf, Carottes, Danone Yaourt Nature, Crème Fraîche Épaisse, Herta Lardons Fumés, Pâtes (Cuites). Snacks/Other: Noix. more...
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2053 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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BeeLou75's Weight History
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