Weigh In record (no journal entry) for 06 January 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1851 kcal
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Fat: 58.77g | Prot: 99.56g | Carbs: 231.87g.
Breakfast: Отруби Ржаные, Варенье, Творог (Обезжиренный 1-2% Жира), Царь Каша 5 Злаков на Молоке, Кофе с Молоком. Lunch: Оладьи, Холодец, Чечевичный Суп. Dinner: Джелео Желе Вишня Персик Яблоко. Snacks/Other: Апельсин, Protein Rex Протеиновый Батончик Тоффи, Банан. more...
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2276 kcal
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Exercise:
Desk Work - 2 hours, Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Running - 10/kph - 20 minutes. more...
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steady weight
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Marina_Angel's Weight History
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