Weigh In record (no journal entry) for 06 January 2020
|
60.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1851 kcal
|
Fat: 58.77g | Prot: 99.56g | Carbs: 231.87g.
Breakfast: Отруби Ржаные, Варенье, Творог (Обезжиренный 1-2% Жира), Царь Каша 5 Злаков на Молоке, Кофе с Молоком. Lunch: Оладьи, Холодец, Чечевичный Суп. Dinner: Джелео Желе Вишня Персик Яблоко. Snacks/Other: Апельсин, Protein Rex Протеиновый Батончик Тоффи, Банан. more...
|
|
2276 kcal
|
Exercise:
Desk Work - 2 hours, Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Running - 10/kph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_Angel's Weight History
|