Weigh In record (no journal entry) for 06 January 2020
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78.1 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1139 kcal
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Fat: 51.91g | Prot: 81.98g | Carbs: 81.24g.
Breakfast: Blueberries , Granola, Woolworths Low Fat Strawberry Drinking Yoghurt . Lunch: Wimpy Spicy Guacamole Grilled Chicken Wrap. Dinner: Cooked Vegetables, Woolworths Ostrich Steaks. Snacks/Other: Nutritech 100% Pure Whey. more...
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Losing 1.8 kg a Week
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