Weigh In record (no journal entry) for 06 January 2020
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1511 kcal
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Fat: 41.18g | Prot: 82.53g | Carbs: 204.62g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos, Kiwi Fruit. Dinner: zitronensaft, olivenöl, hirz nature, essig, senf, Belfina Classic Pflanzenöl Zum Braten Bratfett, Tomaten, Migros Getrocknete Tomaten, Zwiebeln, Sellerie, Rote Paprika, Karotten, Grüner Blattsalat, Hähnchenbrustfilet, Ebly Ebly. Snacks/Other: Migros Hobelfleisch. more...
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2400 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 34.3 kg a Week
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seamaster77's Weight History
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