Weigh In record (no journal entry) for 06 January 2020
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1331 kcal
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Fat: 51.17g | Prot: 148.82g | Carbs: 77.87g.
Breakfast: Sinti Sambel Pecel, Kecambah, Buncis, Tempe Rebus. Lunch: Sinti Sambel Pecel, Kecambah, Dada Ayam (Kulit tidak Dimakan), Buncis, Tahu Kukus. Dinner: Ikan Wader, Sinti Sambel Pecel, Buncis, Tahu Kukus. more...
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Losing 0.7 kg a Week
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ssrimaemunah's Weight History
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