Weigh In record (no journal entry) for 05 January 2020
|
113.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1812 kcal
|
Fat: 46.59g | Prot: 83.57g | Carbs: 274.95g.
Breakfast: Sealtest Half & Half Cream, Café, Sirop à Crêpes, Banane, Crêpes Nature. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Fresh Express Baby Spinach, Chutney, Great Value Shredded Italian Style Cheese Blend, Oignons, Your Fresh Market Chicken Breast, Tortilla de Blé Entier. Dinner: Sauce Teriyaki, Riz Brun, Asperge Cuite (à Partir de Frais), High Liner Wild Pacific Salmon Fillets. Snacks/Other: Ambrosia Apple, Krispy Kreme Original Glazed Doughnuts, Mochi, Raisins, Lait (2% Écrémé avec Vitamine A Ajoutée). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|