Weigh In record (no journal entry) for 06 January 2020
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76.6 kg
Lost so far: 22.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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154 kcal
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Fat: 3.80g | Prot: 7.40g | Carbs: 22.74g.
Breakfast: Nesquik Chocolat Chaud. Snacks/Other: Tisane (Autres que la Camomille, Brassée), Tisane. more...
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Gaining 2.1 kg a Week
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