Weigh In record (no journal entry) for 02 January 2020
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2863 kcal
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Fat: 127.53g | Prot: 145.23g | Carbs: 289.70g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Dana Eti, Pirinç Pilavı, Nohut Yemeği. Dinner: Nohut Yemeği, Tarhana Çorbası, Pirinç Pilavı, Yumurtalı Ispanak. Snacks/Other: Muz, Pişmiş Kabak, Havuçlu Kek, Mandalina, Elma, Optimum Nutrition Gold Standard Whey. more...
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2228 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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OnurBayram's Weight History
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