Weigh In record (no journal entry) for 06 January 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2596 kcal
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Fat: 93.06g | Prot: 154.50g | Carbs: 285.81g.
Breakfast: Bal, Kaymak, Beyaz Peynir, Zeytin, Çırpılmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Kelle Paça, Beyaz Ekmek. Dinner: Fırında Köfte, Çoban Salatası, Ayran, Pirinç Pilavı, Fırında Patates. Snacks/Other: Muz, Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi, Lokum, Optimum Nutrition Gold Standard Whey, Balkabağı. more...
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Gaining 1.4 kg a Week
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OnurBayram's Weight History
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