Weigh In record (no journal entry) for 06 January 2020
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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520 kcal
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Fat: 11.53g | Prot: 11.90g | Carbs: 98.90g.
Breakfast: Bawang Merah, Daun Bawang, Cabai Merah atau Rawit, Garam Laut, Kubis Hijau Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Buncis, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Kue Cucur. Snacks/Other: Ubi Dimasak. more...
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Gaining 1.4 kg a Week
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Nur.afny500's Weight History
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