Weigh In record (no journal entry) for 06 January 2020
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75.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1353 kcal
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Fat: 61.39g | Prot: 59.60g | Carbs: 148.29g.
Breakfast: Кофе с Молоком, Магнит Сыр Венский, Микоян Ветчина Мраморная, Овсяноблин. Lunch: Finn Crisp Хлебцы Ржаные Original, Суп с Фрикадельками. Dinner: Хурма, Караван Шаурма в Лаваше с Курицей . Snacks/Other: Яблоко Зеленое. more...
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Losing 3.0 kg a Week
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lipetskaya79's Weight History
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