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sedih ih.. naik 0.5kg 😥
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72.5 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1427 kcal
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Fat: 76.84g | Prot: 85.99g | Carbs: 98.23g.
Breakfast: Puding Vanila, Remia Thousand Island Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran, Borges Extra Virgin Olive Oil, Telur Dadar, Jagung Rebus, Ubi Jalar (Manis), Kentang (Daging, tanpa Garam, Direbus). Lunch: Teh Tawar, Tempe Goreng, Sate Ayam, Nasi Putih, Soto Ayam. Dinner: Santan, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Gaining 0.1 kg a Week
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aimee hernyana's Weight History
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