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Setelah 1 bulan liburan ke rumah ortu, BB naik 2kg..Alhamdulillah ga terlalu banyak naiknya.. Bismillah hari ini mulai lagi... semangat 😁😁
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64 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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529 kcal
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Fat: 24.91g | Prot: 23.28g | Carbs: 63.64g.
Breakfast: Lemon, Teh Manis, Sayur Lodeh, Telur Dadar, Nasi Putih. more...
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Gaining 0.3 kg a Week
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