Weigh In record (no journal entry) for 29 December 2019
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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980 kcal
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Fat: 31.10g | Prot: 42.68g | Carbs: 131.81g.
Breakfast: Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Takoyaki. more...
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Losing 0.3 kg a Week
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mutiarardmasyitha's Weight History
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