Weigh In record (no journal entry) for 05 January 2020
|
77.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1677 kcal
|
Fat: 60.80g | Prot: 123.73g | Carbs: 152.24g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Frisian Flag Susu Kental Manis Cokelat, Telur, Pronas Kornet Daging Sapi, Sosis Ayam, Sari Roti Roti Tawar Kupas. Lunch: Bakso Ikan, Sosis Ayam, Telur Rebus, Mie. Dinner: Shihlin XXL Chicken. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiarardmasyitha's Weight History
|