Weigh In record (no journal entry) for 05 January 2020
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77.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1677 kcal
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Fat: 60.80g | Prot: 123.73g | Carbs: 152.24g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Frisian Flag Susu Kental Manis Cokelat, Telur, Pronas Kornet Daging Sapi, Sosis Ayam, Sari Roti Roti Tawar Kupas. Lunch: Bakso Ikan, Sosis Ayam, Telur Rebus, Mie. Dinner: Shihlin XXL Chicken. more...
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Losing 0.4 kg a Week
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mutiarardmasyitha's Weight History
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