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oleh2 dari liburan 😭 but its oke hari ini mulai back on track lagi.....Bismillah semangaaatttt
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1334 kcal
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Fat: 60.55g | Prot: 45.36g | Carbs: 157.67g.
Breakfast: Lemper, Telur Dadar, Quaker Oat 3 in 1 Original. Lunch: Kurma, Buah Naga. Dinner: Buncis, Wortel Dimasak, Bakso Daging Sapi, Bakmi. Snacks/Other: Cireng, Pangsit Polos. more...
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Gaining 1.4 kg a Week
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