mellysaa1201's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

48.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

528 kcal

Fat: 3.51g | Prot: 13.64g | Carbs: 114.08g. Breakfast: Sunpride Pisang Single, Roti. Lunch: Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Sweet Potato . Snacks/Other: Kapal Api Kopi Susu. more...

1222 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mellysaa1201's Journal, 06 Jan 20

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