Weigh In record (no journal entry) for 06 January 2020
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
740 kcal
|
Fat: 20.91g | Prot: 20.52g | Carbs: 119.39g.
Breakfast: Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal, Apel. Lunch: Dua Kelinci Tic Tac Mix, Kecambah, Putih Telur Matang, Nasi Putih. Dinner: Salak, Nissin Butter Coconut, Delfi Top. Snacks/Other: Aice Miki-Miki. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viiviiftr's Weight History
|