Weigh In record (no journal entry) for 06 January 2020
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55.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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412 kcal
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Fat: 15.31g | Prot: 8.13g | Carbs: 61.31g.
Breakfast: 芭樂, Costco 科克蘭無調味綜合堅果, 7-11 美式咖啡. Lunch: 7-11 韓式泡菜春雨. more...
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Losing 4.9 kg a Week
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