Weigh In record (no journal entry) for 06 January 2020
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1628 kcal
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Fat: 68.72g | Prot: 73.15g | Carbs: 183.04g.
Breakfast: Frisian Flag Susu Kental Manis, Kraft Singles , Jagung Manis Kuning. Lunch: Salak, Bakwan, Opor Ayam, Nasi Putih. Dinner: Karedok, Tahu Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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silvina nuraudina's Weight History
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