Weigh In record (no journal entry) for 06 January 2020
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62.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2793 kcal
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Fat: 17.90g | Prot: 125.88g | Carbs: 523.04g.
Breakfast: 마이닭 소프트 스팀 닭가슴살 청양고추맛, 삶은 계란흰자, 군고구마, 백설기. Lunch: 삶은 계란흰자, 백설기, 군고구마, 마이닭 소프트 스팀 닭가슴살 리얼갈릭맛. Dinner: 달담 고구마말랭이 (60g), 백설기, 마이닭 소프트 스팀 닭가슴살 청양고추맛. Snacks/Other: 군고구마, 가래떡, 달담 고구마말랭이 (60g), 달담 고구마말랭이 (60g). more...
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674 kcal
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Exercise:
Circuit Training - 10 minutes, Bicycling (fast) - 24/kph - 40 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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