Weigh In record (no journal entry) for 06 January 2020
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63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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728 kcal
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Fat: 20.88g | Prot: 24.15g | Carbs: 110.81g.
Breakfast: Indonesian Pastel, Tahu Kukus/Mentah, Fried Rice, Mentos Permen, Yakult Yakult. Lunch: Royco Bumbu Nasi Goreng Rendang, Carrots, Cabbage , Fried Rice. Snacks/Other: Kongbap Kacang/Nut, Kokola Vanilla Wafer Roll, Kokola Vanilla Wafer Roll. more...
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Gaining 7 kg a Week
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Ayufebriyanti's Weight History
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