Weigh In record (no journal entry) for 06 January 2020
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1156 kcal
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Fat: 43.44g | Prot: 53.39g | Carbs: 141.39g.
Breakfast: So Good Bakso Sapi, Makaroni, Quaker Quick Cooking Oatmeal, Hati Ayam, Ayam Goreng. Lunch: Pangsit Polos, Egg Tart Chinese Via Fitnesspal. Dinner: Karunia Kacang Bali, Nanas, Fitmee Kuah Rasa Ayam Bawang, Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme, Pisang Molen. more...
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Gaining 2.8 kg a Week
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wage aji's Weight History
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