Weigh In record (no journal entry) for 05 January 2020
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50 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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930 kcal
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Fat: 39.93g | Prot: 69.16g | Carbs: 78.41g.
Breakfast: Jamur Tiram, Sambal Goreng, Ikan Mujair Goreng, Perkedel Kentang, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Alpukat. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pepes Tahu. Snacks/Other: Perkedel Kentang. more...
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steady weight
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