Weigh In record (no journal entry) for 06 January 2020
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76.3 kg
Lost so far: 7.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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582 kcal
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Fat: 21.78g | Prot: 67.97g | Carbs: 25.64g.
Breakfast: Алтайская Буренка Сметана 15%, Mlekara Sabac Сербская Брынза, Овсяная Крупа, Яичный Белок. Lunch: Огурец (с Кожурой), Куриные Грудки (Запеченые). Snacks/Other: Американо, Вареное Яйцо. more...
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Losing 3.0 kg a Week
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Ксения.Макушенко's Weight History
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