Weigh In record (no journal entry) for 06 January 2020
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82 kg
Lost so far: 6 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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518 kcal
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Fat: 16.09g | Prot: 10.61g | Carbs: 84.22g.
Breakfast: Quaker Oat. Lunch: Nasi Uduk. Dinner: Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 2.0 kg a Week
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Wibie itu aku's Weight History
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