Weigh In record (no journal entry) for 06 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2020:
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872 kcal
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Fat: 37.51g | Prot: 24.19g | Carbs: 127.39g.
Breakfast: Doughnut. Dinner: Cucumber (Peeled) , SuperIndo Beef Rolade, Finna Kerupuk Udang, Indomaret Pisang Ambon, Muesli with Raisins, Dates and Almonds, California Avocados. more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Table Tennis (Ping Pong) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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pingkan6's Weight History
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